# Ab Wheel Roller with Knee Pad for Core & Abs Workout

## Ab Wheel Roller with Knee Pad for Core & Abs Workout

One of the most effective core tools ever made — now with a kneeling pad included. This **ab wheel roller with knee pad** from **EX-STOCK Canada** delivers a challenging, full-core workout that targets your abs, obliques, lower back, shoulders, and arms in a single rolling motion. Quiet, compact, and built for both men and women, it’s the home gym essential that delivers real results. Explore our full range of [home gym fitness equipment and accessories.](https://www.ex-stock.com/collections/fitness-wears-and-accessories)

### Key Features & Benefits

-   **Silent (mute) operation** — the steel pipe encapsulation and smooth-rolling wheel design operate quietly so you can train at any time of day or night without disturbing others in your home
-   **Includes kneeling pad** — the cushioned knee pad protects your knees from hard floors during rollouts, making every rep more comfortable and allowing you to focus entirely on your form and core engagement
-   **Sponge-covered handles** — the foam grip handles absorb sweat and reduce hand fatigue during high-rep sets, giving you a secure, comfortable hold throughout your entire workout
-   **Steel pipe core construction** — durable steel axle with plastic wheel body provides the structural strength to handle consistent daily use without wobbling, bending, or breaking down
-   **Targets abs, obliques, lower back & upper body** — the rolling motion engages your entire core plus your shoulders, chest, and triceps simultaneously, making it one of the most efficient full-body exercises you can do
-   **Suitable for men and women** — appropriate for all fitness levels from beginners doing short rollouts to advanced athletes performing full extended rollouts
-   **6 colour options** — Black Red, Yellow, Red, Blue, White, and Black so you can choose a style that matches your home gym setup
-   **Compact and lightweight at 820g** — stores easily under a bed, in a cupboard, or in a gym bag without taking up any meaningful space

### How to Use

-   Place the knee pad on the floor and kneel on it with both knees
-   Grip both handles firmly with both hands, arms straight
-   Slowly roll forward, extending your body as far as you can while keeping your core tight
-   Contract your abs to pull the wheel back to the starting position
-   Start with short rollouts and gradually increase range of motion as your core strength improves

### Size Guide

![Ab wheel roller size chart with dimensions in cm](https://cf.cjdropshipping.com/ec4a98bf-4cfe-4d35-8dca-3cbe3f6f1cd5.png)

### Style & Design

Available in **Black Red, Yellow, Red, Blue, White,** and **Black** — each paired with a matching kneeling pad for a coordinated look.

### Product Specifications

-   **Material:** Plastic body, steel pipe axle, sponge handle cover
-   **Operation:** Silent / Mute
-   **Weight:** 820g
-   **Colours:** Black Red, Yellow, Red, Blue, White, Black
-   **Suitable For:** Men and women, all fitness levels

### Package Contents

-   1 × Ab Wheel Roller
-   1 × Kneeling Pad

### Perfect For

-   Building a stronger, more defined core and six-pack abs
-   Full-body strength training with a single compact tool
-   Home workouts without gym equipment
-   Anyone looking for a quiet, apartment-friendly core exercise device

  

![Ab wheel roller with knee pad in black red — full product view](https://cf.cjdropshipping.com/8d4ade33-1dc8-4e75-9c97-897d17a0ce86.jpg) ![Ab wheel roller in yellow showing sponge-covered handles and steel axle](https://cf.cjdropshipping.com/901b0806-f521-4398-b655-6d2bedbff589.jpg) ![Ab wheel roller being used for core rollout exercise on gym floor](https://cf.cjdropshipping.com/8e487046-74c0-4cef-9fa1-5213066cb60e.jpg) ![Ab roller wheel in red with matching kneeling pad included in set](https://cf.cjdropshipping.com/0027d00e-253d-4659-a35e-f34d755590ef.jpg) ![Ab wheel roller in blue showing silent mute operation and smooth rolling wheel](https://cf.cjdropshipping.com/253d91e9-e195-4132-969e-a2704ff813c2.jpg) ![Ab wheel roller in white used by woman for home core workout](https://cf.cjdropshipping.com/e43a992d-976e-4815-a70b-47f8c33f8673.jpg) ![Ab wheel roller in black showing compact lightweight design for home storage](https://cf.cjdropshipping.com/ec9b5091-dd07-439c-abcf-22f62e1bea9d.jpg) ![All 6 colour options of ab wheel roller: Black Red, Yellow, Red, Blue, White, Black](https://cf.cjdropshipping.com/22644956-43fe-4dc0-9902-e4f4a847860f.jpg) ![Ab wheel roller package contents showing roller and kneeling pad](https://cf.cjdropshipping.com/15a3c29b-6e83-4688-b448-a5a21cfbd8e9.jpg)

## Details

- **Price:** 46.99 CAD
- **Vendor:** EX-STOCK
- **Type:** Ab Wheel Roller
- **Tags:** ab wheel roller with knee pad, abdominal exercise wheel, abs roller home gym, Collabssupplier, core workout roller, newest2026, Newitems2026, silent ab wheel

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Black Red | 46.99 CAD | In stock |
| Yellow | 46.99 CAD | In stock |
| Red | 46.99 CAD | In stock |
| Blue | 46.99 CAD | In stock |
| White | 46.99 CAD | In stock |
| Black | 46.99 CAD | In stock |

## Images

- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 
- Abdominal Muscle Mute Abdominal Fitness Device Exercise Fitness Weight Loss Fitness Wheel For Men And Women 

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> Source: [EX-STOCK Canada](https://www.ex-stock.com/products/ab-wheel-roller-with-knee-pad-for-core-abs-workout)
> Updated: 2026-05-11