# Resistance Band Set with Handles, Door Anchor & Foot Straps ## Resistance Band Set with Handles, Door Anchor & Foot Straps Build a complete home gym without the price tag. This **resistance band set with handles** from **EX-STOCK Canada** includes everything you need for a full-body workout — 5 colour-coded pull ropes, 2 padded handles, 2 foot straps, 1 door anchor, and a carry bag — all in one compact, portable kit. Train your chest, back, arms, legs, and glutes from home, the gym, or anywhere in between. Explore our full range of [home gym fitness accessories](/collections/fitness-wears-and-accessories-workout-apparel). ### Key Features & Benefits - **5 colour-coded resistance levels** — Yellow (10 lbs), Green (15 lbs), Red (20 lbs), Blue (25 lbs), and Black (30 lbs) let you progressively overload every muscle group and scale intensity as you get stronger - **Up to 150 lbs combined resistance** — stack multiple bands together to reach the resistance level you need, from gentle rehabilitation work right through to heavy compound training - **2 padded handles included** — ergonomic grip handles reduce hand fatigue during high-rep sets and give you a secure, comfortable hold for rows, curls, presses, and pulls - **Door anchor for cable-machine style training** — attach to any standard door frame to perform lat pulldowns, chest flyes, tricep pushdowns, and cable rows without a gym machine - **2 foot straps for lower body training** — strap around your ankles to target glutes, hamstrings, hip abductors, and calves with cable-style leg exercises at home - **Premium TPE natural latex construction** — eco-friendly, skin-safe material maintains its resistance and elasticity through thousands of reps without snapping, cracking, or losing tension - **1.2m band length** — long enough for full range-of-motion exercises including squats, deadlifts, and overhead presses without restriction - **Includes carry net bag** — store and transport the entire set in one compact bag so your home gym stays organised and travels with you effortlessly ### Choose Your Set - **50 LBS — $35.99:** Starter set, ideal for beginners and rehabilitation training - **100 lbs — $43.99:** Standard 11-piece set, suitable for intermediate full-body training - **150 lbs (Color Words) — $43.99:** Upgraded 11-piece set with higher combined resistance for advanced users - **11pcs — $40.99:** Standard 11-piece configuration - **11pcs Max — $40.99:** 150 lb upgraded 11-piece configuration - **Set 2 — $47.99:** Enhanced bundle with additional accessories - **1 Set — $68.99:** Complete premium bundle for a full home gym setup - **2 Sets (11pcs) — $50.99:** Double set for two users or extra resistance stacking - **4 Sets (11pcs) — $68.99:** Bulk set for families, small gyms, or maximum resistance stacking ### Resistance Band Colour Guide - **Yellow — 10 lbs:** Light resistance — warm-ups, mobility, and beginners - **Green — 15 lbs:** Light-medium — upper body toning and Pilates - **Red — 20 lbs:** Medium — full-body strength training - **Blue — 25 lbs:** Heavy — compound movements and lower body - **Black — 30 lbs:** Extra heavy — advanced strength and bodybuilding ### Style & Design Colour-coded bands make it easy to identify your resistance level at a glance. The full kit packs into a compact net bag for clean storage at home or on the go. Discover more [fast-shipping fitness products delivered across Canada in 2–6 days](/collections/canada-fast-shipping-2-6-days). ### Product Specifications - **Material:** TPE / Natural Latex - **Band Length:** 1.2 metres - **Resistance Levels:** 10 / 15 / 20 / 25 / 30 lbs per band - **Max Combined Resistance:** Up to 150 lbs - **Colours:** Yellow, Green, Red, Blue, Black ### Package Contents - 5 × Resistance Pull Ropes (colour-coded) - 2 × Padded Handles - 2 × Foot Straps - 1 × Door Anchor - 1 × Carry Net Bag ### Perfect For - Full-body home gym workouts without expensive equipment - Chest, back, arms, legs, and glute training - Progressive resistance training for all fitness levels - Travellers who want a complete portable gym kit See more top-rated resistance training and home gym equipment in the [trending fitness collection at EX-STOCK Canada](/collections/best-trending-products). ![Resistance band set with handles, door anchor and foot straps — full kit view](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/7855d1d3-77fc-46aa-beb8-73265391d03d.jpg?v=1732114290) ![5 colour-coded resistance bands showing Yellow, Green, Red, Blue and Black levels](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/37ba4636-057b-451b-b8e6-0263aad93bda.jpg?v=1732114291) ![Resistance band set being used for chest press exercise with door anchor](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/d58372a7-c84a-4925-8aa4-5437adeff44f.jpg?v=1732114293) ![Padded handles and foot straps from resistance band set close-up detail](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/0d5ab4d0-cf31-40c8-8ac3-ae9270a71192.jpg?v=1732114295) ![Resistance band set door anchor attached to door frame for cable-style training](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/6548d4d4-e16c-48d1-ba7a-5d568557b445.jpg?v=1732114296) ![Home gym resistance band set used for back rowing exercise](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/654b014b-1faa-498a-99b0-6854a5e55b8e.jpg?v=1732114298) ![Resistance band set foot straps used for glute and leg cable exercises](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/6ae8979a-f647-48a9-8203-8c7b43ea46e1.jpg?v=1732114300) ![Full resistance band set kit packed in carry net bag for storage and travel](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/6917d4c6-e52d-46dc-a289-949b4a44ffe1.jpg?v=1732114302) ![Resistance band set 150 lb upgrade version showing all included accessories](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636798564564.jpg?v=1732114304) ![Resistance band set used for bicep curl exercise with padded handles](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636797615124.jpg?v=1732114305) ![Resistance band set used for shoulder press overhead exercise at home](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796900982.jpg?v=1732114307) ![Resistance band set used for squat and lower body training with foot straps](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796832669.jpg?v=1732114309) ![Resistance band pull rope set showing 1.2 metre band length extended](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796734606.jpg?v=1732114310) ![Resistance band set colour guide showing resistance levels per colour](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796632276.jpg?v=1732114312) ![Resistance band set used for tricep pushdown with door anchor](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796496527.jpg?v=1732114314) ![Resistance band set used for lat pulldown cable exercise at home](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796397174.jpg?v=1732114315) ![Resistance band set package contents laid out: bands, handles, straps, anchor, bag](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796378089.jpg?v=1732114317) ![Resistance band set specifications and dimensions diagram](https://cdn.shopify.com/s/files/1/0715/8595/6114/files/1636796352969.jpg?v=1732114319) ## Details - **Price:** 35.99 CAD - 68.99 CAD - **Vendor:** EX-STOCK USA - **Type:** Resistance Band Set - **Tags:** door anchor resistance bands, exercise bands with handles, full body resistance bands, home gym pull rope set, resistance band set with handles ## Variants | Variant | Price | Available | |---------|-------|-----------| | 150 pounds color words | 43.99 CAD | In stock | | 100 pounds | 43.99 CAD | In stock | | 50LBS | 35.99 CAD | In stock | | Set2 | 47.99 CAD | In stock | | 11pcs max | 40.99 CAD | In stock | | 11pcs | 40.99 CAD | In stock | | 1 set | 68.99 CAD | In stock | | 2 sets 11pcs | 50.99 CAD | In stock | | 4set 11pcs | 68.99 CAD | In stock | ## Images - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada - Fitness Rally Elastic Rope Resistance Band set - EX-STOCK Canada --- > Source: [EX-STOCK Canada](https://www.ex-stock.com/products/resistance-band-set-with-handles-door-anchor-foot-straps) > Updated: 2026-05-25